mood

hi im goimg to talk about some moods 

happy

music:

1. WHACHA GET- TOO BUSY DREAMIN´
2. LOVE LIKE THIS -THE ESTABLISHMENT
3. WAR PAINT- THE CITY AND HORSES
4. SMASH- MILDTAPE
5. ANNE- CONVEYOR
6. AFTERSHOCKS AND AFTERTHOUGHTS- SMALL SAILS
7. YOU AND I- PEBALUNA
8. CRUSH- SHELLY FRALEY
9. BLACKLINES- STARS
10. HORSES- YES NICE

clothes:

15 Things to Quickly Put You in a Good Mood

 

Everyone struggles with a bad mood now and then. It's a part of life, especially when too many irritations or inconveniences happen all at once. 

You may over react when a coworker fails to call in, your gas tank is on empty, the babysitter cancels, or a store clerk is rude.  

It's your responsibility to turn things around and enjoy your day.

Read on for tips to help you put more spring in your step and happy in your mood.

1.  Move!

The number one tip experts give for changing your mood is to exercise. Choose something you enjoy doing, yoga, walking, rollerblading, or a dance video workout,

A short and fast workout can relieve stress and release feel-good endorphins. Think of your athletic shoes as happy shoes! 

2. Choose healthy food. Small healthy snacks throughout the day keep your body satisfied. Eat less white rice, pasta, bread, sugar and potatoes. Incorporate grains, vegetables, nuts and seeds in your diet. 

3. Speak your truth. You'll feel authentic, heard, and confident. Withholding what you think can cause feelings of helplessness and hopelessness.

4. Do nothing.  The less you do, the better you’ll feel. Take one thing off your plate each day. Instead of multi-tasking practice being present. Do one task at a time, mindfully.  

5. Make memories. Spend your money on experiences. Sign up for a painting class, go to the museum, or a concert. Experiences create wonderful memories. 

6. Get out in nature. Go to the big room with the blue ceiling and green floor. Take a walk in the woods or watch a sunrise. Sitting outside for five minutes a day is enough to feel good and change your mood. Five minutes! 

6. Touch. Physical affection is powerful. Give and receive a kiss, a hug, a pat on the back, a touch on an arm or go for a massage. Touch is transformational. Warm fuzzies feel good. 

7. Stop procrastinating. The anxiety you feel about a chore is worse than the actual chore itself. Get rid of dread and do what’s on your to do list: wash your car, make a phone call, cancel a date. 

8. Be kind. Look for a way to compliment someone. Anticipate and meet the needs of the people around you. When you bring happiness to others you also bring it to yourself. The smallest act of caring can cause a mini-bliss explosion. 

9. Look for good. Look for what’s good in your life. Look for reasons to be thankful. Focus on the positive. You can't be unhappy and positive at the same time. 

10. Recharge. Go to bed and get up at the same time everyday. Creating a routine and getting seven hours of sleep will allow you to wake up on the bright side.

11. Stop. Look. Remember. The photos you framed or plastered on the refrigerator are meant to be looked at. Savor your good memories. Read the motivational quotes you taped to your mirror. 

12. Make a happy face. Smiling makes you happy even when you’re feeling sad. Smile at yourself in the mirror. Smile at the people you love and even the ones you don’t. We underestimate the transforming power of a smile.

13. Listen to music. There's not much a great song won’t cure. Runners listen to their iPods while running marathons because it’s less painful. 

14. Wear stuff that fits. Shoes and clothes that are too tight create pain. Don’t sacrifice your health to look hip.

15. Love. Dwell on love. Feel love. Send love to people in trouble or in pain. Send loving thoughts to your family and friends. Speak lovingly and take loving action.

PLEASE COMMENT LOVE DIANA <3


when you are sad you have 2 choices:

• try to forget & be happy 

• or the one i like :     embrace it

if you coose the first one pease press the button back and then place happy mood 
but if you choose number two then this page is for you

sad

music:

1. “Show Me What I’m Looking For” – Carolina Liar
2. “Name” – Goo Goo Dolls
3. “Let That Be Enough” – Switchfoot
4. “Come Pick Me Up” – Ryan Adams
5. “Coffee and Cigarettes” – Michelle Featherstone
6. “Car Crash” – Matt Nathanson
7. “Light Outside” – Wakey!Wakey!
8. “Always Love” – Nada Surf
9. Soundgarden - Fell on Black Days
10. Sarah McLachlan - Hold On

clothes:

Embracing the Sad to Get to the Happy

“Some days it’s just a good idea to stay in bed.”

Sound the Hot Mess alarm bells: Beep Beep Beep!

I wanted to shout at my Inner Mean Girl or send her off to some rehab center in Malibu where she would stop judging me every step of the way.

But what’s a girl to do? When the tears keep flowing, the self-judgmental vomit keeps erupting and it’s as if your whole system is detoxing… maybe you should just let it. Maybe the best solution is just to sit in your sorrow for awhile?

“I just let myself be sad. I completely embraced that “my person” was gone. I didn’t pretend it was ok. It’s not just ok. It’s hard, it hurts, and to get past the sad, I need to be sad for awhile.

”Do any of you relate? Have you ever had a day that just seemed to feel like a too-tight, too-short sweater?

Sometimes that’s exactly what’s needed, Lightbeams. Sometimes the best thing to do is to just let our emotions lead the way for a while because often the process of moving forward into positive territory cannot begin unless we fully experience, process and integrate the negative places we’ve just been.

From an outsider’s perspective, you may look like a hot mess, crying during yoga practice, or tucked in bed with the shades drawn, sobbing through The Sound of Music. But sometimes, this is the way we have to work. If you’re sad, if you’re experiencing a loss of any kind, I encourage you to fully feel your emotions. 

So cry. Stay in bed. Call in sick from work and ask your mom or a friend to come over and make you soup. Do whatever makes you feel safe and cared for while you heal your emotional body. Sometimes healing the emotional body can be even more important than healing the physical body. And sometimes embracing the sad is the fastest way to get to the happy.

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